Some days choosing joy is hard to do

I get it's "ok to not be ok" but my question is, what do you do about it? Like, ok, today I'm not ok. So.....then what? There's nothing I can do about it that will change it, it's not in my hands. And then there's everything else going on. I'd list them but then that's what I would focus on--everything that's wrong. Let's face it, there's plenty that's wrong. Open up your news feed, listen to the radio, watch the news, talk to someone, read the newspaper or a magazine...get the point?? If you ask me if I'm ok, how am I suppose to say yes when there's so much "no?"  I talk about choosing joy and challenge people to find the good. I keep a list of things I'm thankful for and things that make me happy, and I'll tell everyone to do it because it's a great thing to do.  I tell people how important it is because the more good we focus on, the more good we will see. I know it's a choice. But I'm not going to lie, some days choosing joy is really hard to do... i have to add this...on the way home, the sun coming through the clouds always reminds me of beauty in the midst of a storm. And my son once said, "Look! It's God's spirit" and it just brings peace...




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